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Creating a Safe Environment for In-Home Elderly Care

Sleep Your Way to Better Health

Sleep is often the forgotten component of a healthy lifestyle. When I used to think about health improvement, eating nutritious food and exercise is what immediately came to mind.

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Language Matters in Caregiving

Language Matters in Caregiving

If you know my work, you know how much I object to the term “Parenting Your Parents.” I object because language carries intent and bias and we don’t even realize it.

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Fun Things for Caregivers to Do with Their Loved Ones

Fun Things for Caregivers to Do with Their Loved Ones

Amid the hustle and bustle of everyday life, it’s all too easy to get caught up in must-do tasks and forget the power of having a little fun. With everything else you have to do, it could even feel like a luxury you don’t have time to enjoy.

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Fun Ways to Stay Healthy and Active

Fun Ways to Stay Healthy and Active

We’ve gathered five fun ways to stay healthy and active to help you manage your stress and improve your overall wellbeing. Not only will you feel better, but you’ll also be stronger and more compassionate toward those you’re caring for.

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